Working out doesn’t have to be a difficult, dreaded chore. Instead, exercising can and should be a rewarding, fun activity. To help you achieve that type of relationship with exercise, try using the six tips and products listed here. All of them can boost your fitness motivation.
Tip 1: Gym Equipment
The right equipment can make all the difference for your motivation levels. For example, take your shoes: Alyssa Sparacino at RealSimple.com points out that modern running shoes are incredibly light and protective of your feet. Replacing your old, worn-out sneakers may be a way to boost your motivation, especially if you have nagging foot pain. Another way that your gear can help is by helping you stay ready at all times. For instance, going out to run errands in yoga pants can make squeezing in a trip to the gym much more feasible.
Tip 2: Weight Scales
Are you dreading weight scales as much as vigorous exercise? Weight scales can be a highly motivating device, especially if you are consistent in your workouts and diet. If you have a specific weight loss goal in mind, weighing yourself will help you see how you’re doing. If your progress isn’t where you want it to be, you can adjust things in your routine. If you’re making significant progress, you’ll be all the more motivated to continue. Weight scales provide a precision measurement for us to go after tangible weight loss goals.
Tip 3: Fitness Apps
Like a weight scale, fitness apps can help you track your progress so that you can see your weight loss over time. There are apps geared toward cardio, weight lifting, and other forms of exercise, so experiment until you find one that fits your needs. You can even use social media apps for inspiration as well to reach your fitness goals. For example, Instagram accounts such as Fitness Motivation continually post uplifting content. Start working hard and download a fitness app!
Tip 4: Gym Memberships
Gym memberships are a natural way to reinforce your commitment to fitness and to lose weight. A gym can give you a dedicated space, filled with all the equipment you need to reach your fitness goals. Rachel Lustbader, writing for BetterHelp.com, recommends trying out different gyms until you find the one that matches what you need. Additionally, many gyms offer free trial periods. If you’re worried you won’t show up to the gym enough, try finding a workout buddy to keep you accountable.
Tip 5: Post-Workout Massages
A post-workout reward can be a powerful motivator, and few things feel as rewarding as a massage. After a workout, try treating yourself—and your muscles—to a massage. If that feels too indulgent to do every time you break a sweat, you can switch it up with other rewards. MyFitnessPal.com lists small rewards like new workout clothes or tickets to an event as other strong options. Additionally, rewarding yourself in terms of money might help as well according to a recent Mayo Clinic study which you can read more about here.
Tip 6: Workout Headphones
Workout headphones can make all the difference during a workout. When you’re ready to start working out, the right song can help you kick things off. Later in your workout, an energetic tune can also give you a boost when you need it most. Therefore, you should invest in a reliable pair of headphones—ones that will resist your sweat and stay on as you move around. If you’re not sure what to listen to, the Time Out blog has a helpful set of recommendations for all types of workout music. All in all, you can’t go wrong with high-energy songs you enjoy.
While many people view exercise as painful, you don’t have to be one of them. Set yourself up for success with the right equipment, the right people, and the proper habits. You’ll enjoy working out as you move toward your fitness goals. Start small, gather more fitness motivation as you grow, and you’ll find success and a healthy lifestyle for years down the road.